February 2012
19 posts
Day #8
EXERCISE: Danced in AM - 36 minutes BREAKFAST: 1 thicker slice of Seven Grain Bread, SG, Frozen Grapes, Water SNACK: LUNCH: Vegan Turkey Sandwich with MultiGrain Toast, L & T, Vegenaise, Pretzels, Fresca/Seltzer SNACK: DINNER: Chinese Take Out - Vegetable Low Mein & Vegetable Fried Rice, Seltzer SNACK: About 3/4 pint of Cookie Dough Ice Cream NOTES:
First Week
I weighed in today… I lost 4 pounds. Way cool. I’m happy with 2 lbs a week. Hey, I’d be happy with a pound a week.
I exercised 4x this week as planned; all dancing. This next week I’d like to add 2 outside walks. It’s just not convenient to walk on the treadmill at work.
Eating… I need to cook some meals. Will find a recipe or two for this next week....
Day #7
EXERCISE: Danced in AM - 36 minutes BREAKFAST: toasted Ciabatta Roll with 3 slices Vegan Turkey, Cantaloupe, Water SNACK: LUNCH: Vegan Chicken Patty, 2 slices MultiGrain Bread, L & T, Vegenaise, Potato Veggie Sticks, Fresca/Seltzer SNACK: small (1 oz) bag of TJ’s Kettle Chips, Lemonade Vitamin Water; 1 Chocolate Covered Potato Chip - YUM!!! DINNER: Pasta with Marinara, Veggie...
Day #6
EXERCISE: not a planned exercise day BREAKFAST: 2 Wheat Free Waffles, Water SNACK: Cantaloupe, Water LUNCH: Marinated Tofu, L & T, Vegenaise, Mini Pita, Pea Soup, Kettle Corn, Fresca/Seltzer SNACK: Strawberry Soy Yogurt DINNER: Pasta with Marinara, Vegan Chicken Strips, Chopped Broccoli, Mini WW Pita, Fresca/Seltzer SNACK: Kettle Corn, Fresca/Seltzer; Ciabatta Roll with SG NOTES: ...
Day #5
EXERCISE: Danced in AM - 36 minutes BREAKFAST: 2 slices Seven Grain Toast, 2 slices Vegan Turkey, SG, Cantaloupe, Water SNACK: LUNCH: Veggie Chicken Salad, 2 slices MultiGrain Toast, Tomato, Pretzels, Snapple/Seltzer SNACK: DINNER: Marinated Tofu, Ciabatta Roll, L & T, Vegenaise, Sweet Potato, Spinach, Fresca/Seltzer SNACK: Kettle Corn, Fresca/Seltzer; Hummus with 2 Mini Whole...
Day #4
EXERCISE: not a planned exercise day BREAKFAST: 2 slices Seven Grain Toast, SG, Frozen Grapes, Water SNACK: LUNCH: Marinated Tofu, 1 slice MultiGrain Toast, L & T, Vegenaise, small Sweet Potato, Spinach, SG, Snapple/Seltzer SNACK: Cantaloupe & Pretzels DINNER: Vegetarian Chicken Salad, 2 slices MultiGrain Toast, Potato Veggie Sticks, Fresca/Seltzer SNACK: ...
Day #3
EXERCISE: Danced in AM - 35 minutes BREAKFAST: 2 Trader Joe’s Wheat Free Waffles, Apple, Water SNACK: LUNCH: Boca Chick’n, 2 slices Seven Grain Bread, L & T, Vegenaise, Snapple Diet Peach SNACK: Potato Veggie Sticks; Kind Bar - Peanut Butter Dark Chocolate - Not vegan… Milk powder DINNER: Boca Vegan Burger, 2 slices Seven Grain Toast, L & T, Ketchup, Spinach,...
Day #2
EXERCISE: not a planned exercise day… may walk on treadmill though - Walked around pond at Hecksher Park 3 times BREAKFAST: 3 small slices of MultiGrain Toast, 2 slices Vegan Turkey, SG, Frozen Grapes, Water SNACK: LUNCH: Vegan Turkey Sandwich with T & L, Pea Soup, Snapple Diet Peach SNACK: Grapes, Potato Veggie Sticks, Water DINNER: Gardein Chick’n, Sweet Potato, Spinach, SG,...
EXERCISE: Danced in Morning - 35 minutes BREAKFAST: 2 slices MultiGrain Toast with SM (Soy Margarine), Water SNACK: LUNCH: Amy’s Non-Dairy Vegetable Pot Pie, Water SNACK: DINNER: Vegetarian Chicken Salad, 2 slices Seven Grain Toast, Tomato, Spinach with Soy Margarine, Snapple Diet Half & Half SNACK: Apple; Cheddar & Sour Cream Potato Chips and Diet Snapple Half & Half...
Once Again
It saddened me when I realized Sidney wasn’t going to the City.
What had happened?
What did she do or not do?
Were they being too hard on her or did she deserve it?
Why does it seem so hard for Sidney to do the right thing? What we expect & want her to do.
Why doesn’t she realize that things would be better and easier for her if she does.
I wish I could help her see...
